Dublin Mind Body Experience May 2025
Founder of The Holistic Business HQ
Over 2,500+ hours of mentoring holistic business owners
15+ years exploring spirituality
10+ years primary school teaching
6+ years mentoring holistic therapists
Honours Degree in International Business and Languages from Dublin City University
2016 was my ground zero year where many parts of my life that I thought were “secure” fell away. What it looked like was many months of me spending my evenings sitting on the floor with my notebook and a blank page trying to brainstorm what my new future could look like (whilst crying obviously).
There were tiny whispers of what was next for me, but zero insight into HOW to actually do those things. So I went in circles in my head trying to figure out the whole plan without taking a single step. I wanted to feel safe and “sure” about how to move forward with creating my new future, but alas just ended up mentally exhausted still sitting on the floor with my notebooks of imagined options and possibilities.
Eventually, I got fed up of going in circles and took step after step into the unknown of the next phase of my life. My inner guidance was shouting at me to just do the next thing and to trust that once I take one step, the next step will become obvious.
My mantra became “Trust my intuition no matter what, even if it doesn’t make sense to my mind because it has never led me wrong”. And so I did…
Fast forward to where it led… I ended up quitting my permanent pensionable job as a primary school teacher, going volunteering at meditation centres around the world, becoming inspired by amazing people I met along the way who were all living life on their terms– people who had created their work and their lifestyle around what was important to them, even though it looked different to the “norm”. That time away also gave me a chance to know myself more deeply and to consider what’s important to me, how do I actually want to live and who even am I?! (I know… deep!).
I came home and step-by-step, I’ve become clear about my vision for my lifestyle and my work in the world.
2018-2019 was when I trained as a Life & Executive Coach and then as a Children's Yoga Teacher too. I started my business in 2019 with teaching 5 children's yoga classes each Friday. The classes were fully booked out and got great reviews. My Holistic Life Coaching though... was very quiet.
I felt so lost with how to get my life coaching business going: I didn't know how to explain what coaching was and also I felt awkward because a life coach sounds like someone whose life is all sorted (and mine really wasn't!).
I learned and learned and learned as much as I could about how to get my business going. Slowly but surely, as I did the deep work of getting clear on a niche I'm passionate about and the transformation I wanted to provide for them, I started getting bookings at last. I still remember my first paying client and how proud (and scared I felt!). From there, my private client base started to grow. Some time after that, I also started mentoring clients for Local Enterprise Offices around Ireland and run clinics for them too.
And during those years, I saw the similarities in what we all struggle with: the inner themes we face and the outer practicalities we get stuck on. I started to create courses condensing everything I know into step-by-step simple courses to share, and thus The Holistic Business HQ was born!
In 2024, I finally purchased my cottage – a traditional Irish cottage from the 1830s. It was such a huge achievement to reach the place of getting a mortgage as a self-employed person. I had worked as much as I possibly could to save and earn what was needed, and once it was done, I was honestly depleted.
So I took a break to rest and recover – and then travelled to Sri Lanka on a Dhamma trip. I visited temples, met lovely people, and basked in being in a land where the way of life the Buddha taught is so naturally embedded in the culture and its people. It was deeply nourishing, and it gave me the space to reconnect with myself and to feel recharged for what’s next.
That time away brought such clarity. I came home knowing that it’s time to evolve my business – from being centred just around me, to something much bigger: a hub for holistic business owners in Ireland to learn, to be supported, and to connect with each other.
I’m bringing together everything I’ve learned over the years into affordable courses – the kind I would have loved to access when I was getting started. I see the same themes again and again with my 1:1 clients, and I’ve distilled what I know into tools and teachings that are simple, clear and grounded.
There are many ways to do business and most gurus claim to have the one true way! I have fallen for that plenty of times in my quest but alas, many things they taught didn't sit right with me or just didn't suit me. I don't believe there's one size fits all so my approach is to present the various options to clients and let them choose what's right for them, based on their unique personality, time, energy and vision.
I want to serve more people, so this next phase of Holistic Business HQ is about scaling my work in a way that still feels aligned – creating step-by-step, practical courses and tools that support holistic practitioners to build businesses that are sustainable, clear, and true to who they are.
2500+ Hours Holistic Business Mentoring, 2019-Present
BA(Hons) in International Business with French and German, Dublin City University, 2006
Marketing Executive in Stockholm with Enterprise Ireland, 2006-2008
Professional Coaching Practice & Ethics Level 6, National Framework of Qualifications QQI, 2019
Diploma in Executive and Life Coaching- Positive Success Group at Marino Institute of Education, 2019
Registered Business Mentor with the 13 Local Enterprise Office in Ireland 2020-2024
Extensive training and mentorship from Tad Hargrave of Marketing for Hippies and George Kao and many others
Exhibitor at Dublin’s Mind, Body Experience Holistic Fair, 2019-Present
Top 100 inspiring women in 2019 by inspiring.ie
Continuous Professional Development– Always ongoing
The Holistic Business Collective, Founder, 2020
Start your Holistic Business Course, 2021
Primary School Teacher for 7 years in Co. Roscommon, 2010-2017
Member of The Teaching Council 2010-present
Post Graduate Certificate in Primary Education: Specialism in Languages (French) , Liverpool Hope University, 2010
Restorative Practice Skills for Positive Classroom and Schools Norms. Dublin West Education Centre, August 2018
Steiner Alternative School, Blue Mountains- Work experience, 2018
CELTA TEFL Qualification, Bridge Mills, Galway 2009
Summer Camp Leader for Children with Intellectual Disabilities, 2004
Gaeltacht Ceannaire, Coláiste na bhFiann, 2002
Gymnastics Coach, Irish Gymnastics Association, 1997-2003
Hatha Adults Yoga Teacher – 200 hour YTTC – Trimurti Yoga, Dharamshala, India, 2013
Ayurvedic Health Course, India, 2013
The Artist’s Way, The Dancing Soul, Athlone, 2014
Reiki 1, The Dancing Soul, Athlone, 2016
Vipassana Meditation, 2016 – present
Massage Training – Thai massage, Tibetan Massage, Swedish Massage, India, 2016
Children’s Yoga Teacher – Cosmic Kids Yoga, 2017
Children’s Yoga Teacher – Rainbow Yoga, 2018
Yoga Retreat Work Exchange – Happy Buddha, Blue Mountains, Australia, 2018
Embodiment Dance, 2021
Non-Violent Communication, 2021
Continuous Personal Development– Always ongoing!
BA International Business with Languages
Post-Graduate Certificate in Education
Diploma in Life & Executive Coaching
10 years experience as an Educator
Local Enterprise Office Mentor since 2020
Enterprise Ireland Marketing Assistant
2006-2008
Meditation
Meditation is at the core of my life. I’ve been practising Vipassana meditation since 2016 & regularly sit & serve 10 day silent meditation retreats.
Vision
My vision for my life is to live a life that is aligned with my values and inner guidance, a life that is good for me and good for others.
Spirituality
I’ve tried almost every spiritual and healing practice- it’s been a long path around the world and within my being!
Somatic
I attend EMDR therapy which I've found to be very effective because it incorporates the sensations in the body.
Teacher
Before I started my business, I was a primary school teacher for 7 years. I mostly taught age 4 to 5 year olds.
Quiet Time & Journaling
I love spending time on my own… slow time, empty time, time with my own thoughts, writing. I still have my diaries from when I was 12 years old!
Activism
I walk the line between feeling the suffering of the world so much and then actually doing something practical. I'm finding my way with activism.
Myers Briggs & HSP
Some things that have really helped me on my journey have been Myers Briggs Personality typology. I’m INFJ, the Highly Sensitive Person (HSP) research and vision boards.
My Favs
I love forests, tea, nice food, set dancing, cycling, kirtan, my nieces & nephews & loud hip hop music in my car! Currenlty learning the tin whistle.
Volunteering
My partner and I volunteer at Vipassana meditation courses both in Ireland and abroad. It's a great opportunity for personal growth & applying the practice.
Learning
I read a lot (yes audiobooks count as reading!): Teachings of the Buddha, personal development, activism, Bitcoin, alternative living & business books
Holistic Health
I eat plant-based and love batch cooking in the slow cooker. I was sugar-free and gluten-free for 3+ years. I love natural remedies.